Summer Eye Care

"Summer Eye Care: Tips for Protecting Your Vision During the Sunny Season"

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As the temperatures rise and the sun shines brighter, it’s essential to take extra precautions to protect your eyes from the summer elements. From harmful UV rays to chlorine in the pool, the summer season presents unique challenges for eye health. In this article, we’ll explore some practical tips to keep your eyes safe and healthy during the sunny season.

  1. Wear Sunglasses: Invest in a good pair of sunglasses that offer 100% UV protection. UV rays from the sun can cause damage to your eyes, leading to conditions like cataracts and macular degeneration. Opt for sunglasses with polarized lenses to reduce glare and improve visibility, especially when driving or spending time outdoors.

  2. Use Protective Eyewear: If you’re engaging in outdoor activities like gardening, sports, or DIY projects, wear protective eyewear to shield your eyes from debris, dust, and foreign objects. Safety goggles or glasses with side shields provide an extra layer of protection, reducing the risk of eye injuries.

  3. Stay Hydrated: Dehydration can lead to dry eyes, irritation, and discomfort, particularly in hot weather. Drink plenty of water throughout the day to stay hydrated and keep your eyes moist. Limit consumption of caffeinated and alcoholic beverages, as they can contribute to dehydration.

  4. Take Breaks from Screen Time: Summer often means more time spent outdoors, but it’s essential to balance outdoor activities with screen time. Prolonged exposure to digital screens can cause digital eye strain, leading to symptoms like eye fatigue, dryness, and headaches. Take regular breaks to rest your eyes and blink frequently to prevent dryness.

  5. Practice Proper Contact Lens Care: If you wear contact lenses, be diligent about proper hygiene and care to avoid eye infections. Avoid swimming or showering while wearing contact lenses to reduce the risk of waterborne bacteria entering your eyes. Always follow your eye care provider’s instructions for cleaning, disinfecting, and storing your lenses.

  6. Be Mindful of Allergens: Summer allergies can exacerbate symptoms like itchy, watery eyes and redness. Minimize exposure to allergens like pollen, grass, and mold by keeping windows closed, using air conditioning, and wearing sunglasses outdoors. Consider using over-the-counter or prescription allergy eye drops to alleviate discomfort.

By following these summer eye care tips, you can enjoy the sunny season while protecting your vision and maintaining optimal eye health. Remember to prioritize UV protection, stay hydrated, and practice good hygiene to keep your eyes happy and healthy all summer long. If you have any concerns about your eye health, don’t hesitate to consult Peachtree Ophthalmology, you local eye care clinic in Norcross,  for personalized care and advice tailored to your needs. Schedule your appointment today. 

How To Contact Us

Our eye clinic is ideally located close to the intersection of Holcomb Bridge Rd and Spalding Dr. Serving Norcross GA, Duluth, Sandy Springs, Roswell & Johns Creek.


4045 Wetherburn Way, Ste 1
Peachtree Corners, GA 30092

Phone & Fax


Office Hours

Mon - Fri: 8:00 a.m. to 5:00 p.m.
Sat & Sun: Closed

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